Faster Mile Training – 080919

5 Rounds For Time

1 load of sand – move to needed location (5 loads total)

100 yards of cart pull lunges and yes half of the distances should be with a loaded cart. (500 yards total)

Close with a 1 mile mile run for time

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8